Health & Wellness Fridays: Animal Yoga
April 10, 2020 | Dad's Corner, Healthy Living/Wellness, Mom's Corner
Today we’re going to learn some fun animal yoga poses!
Yogi: A yogi is someone who does yoga, like Jon!
Inhale: When you inhale, you breathe in.
Exhale: When you exhale, you let that breath out.
How many different animals did Jon talk about in the video? What animal noise did you pick?
Practicing yoga can be a great way to calm ourselves down if we are feeling worried or overwhelmed. How did you feel after you finished animal yoga with Jon? Check out I Am Peace, read by author Susan Verde, for some more tips on dealing with feelings like worry.