Health & Wellness Fridays: Animal Yoga

Today we’re going to learn some fun animal yoga poses!

Vocab Words

Yogi: A yogi is someone who does yoga, like Jon!
Inhale: When you inhale, you breathe in.
Exhale: When you exhale, you let that breath out. 

Discussion

How many different animals did Jon talk about in the video? What animal noise did you pick?

Practicing yoga can be a great way to calm ourselves down if we are feeling worried or overwhelmed. How did you feel after you finished animal yoga with Jon? Check out I Am Peace, read by author Susan Verde, for some more tips on dealing with feelings like worry. 

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